{"product_id":"creatine","title":"Creatine","description":"\u003c!-- VidaSana: Creatine Powder --\u003e\n\u003cp style=\"font-size:15px;color:#555555;line-height:1.75;border-left:3px solid #c4a882;padding-left:14px;margin:0 0 20px;\"\u003ePure Creatine Monohydrate powder — nothing added, nothing removed. Exactly 5g per scoop, exactly the dose used in over 500 clinical studies, in a 60-serving tub that gives you a full 2-month supply. Zero calories, zero fillers, zero compromises. Mix it into anything and get to work.\u003c\/p\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin:0 0 24px;\"\u003e\n  \u003cspan style=\"background:#e8ede3;color:#4a6741;border-radius:99px;padding:5px 13px;font-size:12px;font-weight:600;letter-spacing:.03em;\"\u003e🔬 100% Pure — Nothing Else\u003c\/span\u003e\n  \u003cspan style=\"background:#e8ede3;color:#4a6741;border-radius:99px;padding:5px 13px;font-size:12px;font-weight:600;letter-spacing:.03em;\"\u003e💪 5g Per Scoop · 60 Servings\u003c\/span\u003e\n  \u003cspan style=\"background:#e8ede3;color:#4a6741;border-radius:99px;padding:5px 13px;font-size:12px;font-weight:600;letter-spacing:.03em;\"\u003e🚫 Zero Calories · Zero Sugar\u003c\/span\u003e\n  \u003cspan style=\"background:#e8ede3;color:#4a6741;border-radius:99px;padding:5px 13px;font-size:12px;font-weight:600;letter-spacing:.03em;\"\u003e🛡️ 30-Day Guarantee\u003c\/span\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv style=\"background:#ffffff;border:2px solid #4a6741;border-radius:12px;overflow:hidden;margin:0 0 20px;\"\u003e\n  \u003cdiv style=\"background:#4a6741;padding:10px 18px;\"\u003e\n    \u003cp style=\"color:#ffffff;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;margin:0;\"\u003e💰 Save More — Choose Your Option\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"padding:14px 18px;display:flex;flex-direction:column;gap:10px;\"\u003e\n    \u003cdiv style=\"display:flex;align-items:center;justify-content:space-between;padding:10px 14px;border:1px solid #e8e4dc;border-radius:8px;background:#faf8f4;\"\u003e\n      \u003cdiv\u003e\n\u003cp style=\"font-size:13px;font-weight:700;color:#2b2b2b;margin:0 0 2px;\"\u003eOne Time Purchase\u003c\/p\u003e\n\u003cp style=\"font-size:12px;color:#888;margin:0;\"\u003eNo commitment\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv style=\"text-align:right;\"\u003e\u003cp style=\"font-size:16px;font-weight:700;color:#2b2b2b;margin:0;\"\u003e$29.97\u003c\/p\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"display:flex;align-items:center;justify-content:space-between;padding:10px 14px;border:2px solid #c4a882;border-radius:8px;background:#fdf9f4;position:relative;\"\u003e\n      \u003cdiv style=\"position:absolute;top:-10px;left:14px;background:#c4a882;color:#fff;font-size:10px;font-weight:700;padding:2px 8px;border-radius:99px;letter-spacing:.05em;\"\u003eMOST POPULAR\u003c\/div\u003e\n      \u003cdiv\u003e\n\u003cp style=\"font-size:13px;font-weight:700;color:#2b2b2b;margin:0 0 2px;\"\u003e🔄 Subscribe \u0026amp; Save 15%\u003c\/p\u003e\n\u003cp style=\"font-size:12px;color:#888;margin:0;\"\u003eMonthly · Cancel anytime\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv style=\"text-align:right;\"\u003e\n\u003cp style=\"font-size:16px;font-weight:700;color:#4a6741;margin:0;\"\u003e$25.47\u003cspan style=\"font-size:11px;color:#888;font-weight:400;\"\u003e\/mo\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size:11px;color:#c4a882;font-weight:600;margin:2px 0 0;\"\u003eYou save $4.50\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"display:flex;align-items:center;justify-content:space-between;padding:10px 14px;border:1px solid #e8e4dc;border-radius:8px;background:#faf8f4;\"\u003e\n      \u003cdiv\u003e\n\u003cp style=\"font-size:13px;font-weight:700;color:#2b2b2b;margin:0 0 2px;\"\u003e👥 For Two — Buy 2, Save 10%\u003c\/p\u003e\n\u003cp style=\"font-size:12px;color:#888;margin:0;\"\u003e2 tubs · One-time purchase\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv style=\"text-align:right;\"\u003e\n\u003cp style=\"font-size:16px;font-weight:700;color:#4a6741;margin:0;\"\u003e$53.95\u003c\/p\u003e\n\u003cp style=\"font-size:11px;color:#c4a882;font-weight:600;margin:2px 0 0;\"\u003eYou save $5.99\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"display:flex;align-items:center;justify-content:space-between;padding:10px 14px;border:1px solid #e8e4dc;border-radius:8px;background:#faf8f4;\"\u003e\n      \u003cdiv\u003e\n\u003cp style=\"font-size:13px;font-weight:700;color:#2b2b2b;margin:0 0 2px;\"\u003e👨‍👩‍👧‍👦 For Family — Buy 3, Save 15%\u003c\/p\u003e\n\u003cp style=\"font-size:12px;color:#888;margin:0;\"\u003e3 tubs · One-time purchase\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003cdiv style=\"text-align:right;\"\u003e\n\u003cp style=\"font-size:16px;font-weight:700;color:#4a6741;margin:0;\"\u003e$76.42\u003c\/p\u003e\n\u003cp style=\"font-size:11px;color:#c4a882;font-weight:600;margin:2px 0 0;\"\u003eYou save $13.49\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"padding:8px 18px 12px;\"\u003e\u003cp style=\"font-size:11px;color:#aaa;margin:0;\"\u003eSubscription and bundle discounts cannot be combined. Subscription renews monthly until cancelled.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:0 0 28px;\"\u003e\n  \u003ca href=\"#\" style=\"display:block;width:100%;background:#4a6741;color:#ffffff;text-decoration:none;border-radius:10px;padding:16px;font-size:16px;font-weight:700;letter-spacing:.04em;cursor:pointer;font-family:inherit;text-align:center;box-sizing:border-box;\"\u003e🛒 Add to Cart\u003c\/a\u003e\n  \u003cp style=\"text-align:center;font-size:12px;color:#888888;margin:8px 0 0;\"\u003eFree shipping on orders over $100  ·  30-Day Money-Back Guarantee\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#c4a882;margin:24px 0 8px;\"\u003eKey Benefits\u003c\/p\u003e\n\u003cul style=\"padding-left:20px;margin:0 0 24px;\"\u003e\n  \u003cli style=\"margin:0 0 8px;color:#555555;font-size:15px;line-height:1.6;\"\u003eDelivers exactly 5g of pure Creatine Monohydrate per scoop — the precise research-backed daily dose used in virtually every clinical study on creatine performance\u003c\/li\u003e\n  \u003cli style=\"margin:0 0 8px;color:#555555;font-size:15px;line-height:1.6;\"\u003e60 servings per tub — a full 2-month supply at the standard 5g\/day maintenance dose; the most cost-effective way to supplement creatine consistently\u003c\/li\u003e\n  \u003cli style=\"margin:0 0 8px;color:#555555;font-size:15px;line-height:1.6;\"\u003eSupports increased strength, power output, and muscle endurance — creatine is the single most researched and consistently effective performance supplement in sports science\u003c\/li\u003e\n  \u003cli style=\"margin:0 0 8px;color:#555555;font-size:15px;line-height:1.6;\"\u003eSupports lean muscle growth, faster recovery, and improved high-intensity exercise capacity\u003c\/li\u003e\n  \u003cli style=\"margin:0 0 8px;color:#555555;font-size:15px;line-height:1.6;\"\u003eSupports brain energy, working memory, and cognitive function — not just for the gym\u003c\/li\u003e\n  \u003cli style=\"margin:0 0 8px;color:#555555;font-size:15px;line-height:1.6;\"\u003eUnflavored and odorless — mixes seamlessly into water, juice, protein shakes, smoothies, or coffee with virtually no taste · Zero calories · Zero sugar · Zero additives\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#c4a882;margin:0 0 8px;\"\u003eSuggested Use\u003c\/p\u003e\n\u003cp style=\"color:#555555;font-size:15px;line-height:1.7;background:#faf8f4;border-radius:8px;padding:14px 16px;margin:0 0 24px;\"\u003e📋 \u003cstrong\u003eDaily maintenance (recommended):\u003c\/strong\u003e Mix 1 scoop (5g) into 8–12 oz of any beverage. Timing is flexible — pre-workout, post-workout, or any time of day. Consistency matters more than timing. \u003cstrong\u003eLoading phase (optional, faster saturation):\u003c\/strong\u003e Take 1 scoop 4 times per day (20g total) for 5–7 days, then reduce to 1 scoop per day. Drink plenty of water throughout the day — creatine draws water into muscle cells and adequate hydration maximizes its effectiveness.\u003c\/p\u003e\n\n\u003cp style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#c4a882;margin:0 0 10px;\"\u003eIngredients \u0026amp; What They Do\u003c\/p\u003e\n\n\u003cdetails style=\"border:1px solid #e8e4dc;border-radius:8px;margin:0 0 8px;overflow:hidden;\"\u003e\n  \u003csummary style=\"padding:13px 16px;font-weight:600;font-size:15px;color:#2b2b2b;cursor:pointer;user-select:none;background:#faf8f4;\"\u003e💪 Creatine Monohydrate — 5g · The Only Ingredient\u003c\/summary\u003e\n  \u003cdiv style=\"padding:4px 16px 14px;background:#ffffff;\"\u003e\n    \u003cul style=\"padding-left:18px;margin:10px 0 0;\"\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eWhy only one ingredient?\u003c\/strong\u003e Because creatine monohydrate doesn't need help. It is the most studied, most validated, and most effective form of creatine available — adding fillers, blends, or proprietary complexes does not improve results and only increases cost\u003c\/li\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eHow it works:\u003c\/strong\u003e Creatine is stored in muscles as Creatine Phosphate (PCr). During high-intensity exercise, PCr rapidly donates its phosphate group to ADP to regenerate ATP — the body's primary energy currency — allowing muscles to sustain maximum power output for longer before hitting fatigue\u003c\/li\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eStrength \u0026amp; Power:\u003c\/strong\u003e Meta-analyses of over 200 studies consistently show 5–15% improvements in 1-rep max strength and 10–20% improvements in peak power output with creatine supplementation in resistance-trained individuals\u003c\/li\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eMuscle Growth:\u003c\/strong\u003e Creatine drives water into muscle cells (cell volumization), creating an anabolic signaling environment that supports muscle protein synthesis — leading to greater lean mass gains when combined with resistance training\u003c\/li\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eRecovery:\u003c\/strong\u003e Creatine reduces exercise-induced muscle cell damage and inflammation, supporting faster recovery between sessions and allowing for greater training volume over time\u003c\/li\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eBrain Health:\u003c\/strong\u003e The brain relies on creatine phosphate for rapid ATP production — studies show consistent creatine supplementation improves working memory, processing speed, and mental resilience particularly under cognitive stress, sleep deprivation, or aging\u003c\/li\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eWhy Monohydrate over other forms?\u003c\/strong\u003e Despite aggressive marketing of newer forms (HCl, buffered, ethyl ester, Kre-Alkalyn), not a single clinical study has shown any of them to outperform plain Creatine Monohydrate. Monohydrate remains the gold standard — most bioavailable, best researched, and most cost-effective\u003c\/li\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Athletes, gym-goers, active adults, older adults (creatine supports muscle preservation with age), and anyone who wants cleaner cognitive performance — creatine benefits extend well beyond the gym\u003c\/li\u003e\n      \u003cli style=\"margin:0;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eLong-term safety:\u003c\/strong\u003e Over 30 years of clinical research show no adverse effects on kidney or liver function in healthy individuals — creatine is one of the safest supplements ever studied\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border:1px solid #e8e4dc;border-radius:8px;margin:0 0 8px;overflow:hidden;\"\u003e\n  \u003csummary style=\"padding:13px 16px;font-weight:600;font-size:15px;color:#2b2b2b;cursor:pointer;user-select:none;background:#faf8f4;\"\u003e🆚 Creatine Powder vs. Creatine Gummies — Which is Right for You?\u003c\/summary\u003e\n  \u003cdiv style=\"padding:4px 16px 14px;background:#ffffff;\"\u003e\n    \u003cul style=\"padding-left:18px;margin:10px 0 0;\"\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eChoose Powder if:\u003c\/strong\u003e You want the maximum dose (5g) in a single serving, prefer mixing into your existing shake or water, want zero calories and zero sugar, or are looking for the best value per gram of creatine\u003c\/li\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eChoose Gummies if:\u003c\/strong\u003e You prefer a portable, pre-measured, no-mixing format, enjoy a natural lemon flavor treat, or want a convenient on-the-go option for travel or the gym bag\u003c\/li\u003e\n      \u003cli style=\"margin:0 0 7px;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003ePowder value:\u003c\/strong\u003e 60 servings of 5g creatine = 300g of creatine per tub; at the 5g\/day maintenance dose this is a full 2-month supply\u003c\/li\u003e\n      \u003cli style=\"margin:0;color:#555555;font-size:14px;line-height:1.6;\"\u003e\n\u003cstrong\u003eBoth use the same Creatine Monohydrate\u003c\/strong\u003e — the same gold-standard form, the same clinical-grade quality, just in different delivery formats for different lifestyles\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdiv style=\"background:#e8ede3;border-radius:8px;padding:18px 20px;margin:24px 0 0;\"\u003e\n  \u003cp style=\"font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#4a6741;margin:0 0 10px;\"\u003eWhy VidaSana?\u003c\/p\u003e\n  \u003cul style=\"padding-left:18px;margin:0;\"\u003e\n    \u003cli style=\"margin:0 0 7px;color:#4a6741;font-size:14px;line-height:1.55;\"\u003eMade in the USA in an FDA-registered facility following strict GMP standards\u003c\/li\u003e\n    \u003cli style=\"margin:0 0 7px;color:#4a6741;font-size:14px;line-height:1.55;\"\u003eEvery batch independently 3rd-party tested for heavy metals, impurities, and potency\u003c\/li\u003e\n    \u003cli style=\"margin:0 0 7px;color:#4a6741;font-size:14px;line-height:1.55;\"\u003e100% pure Creatine Monohydrate — no proprietary blends, no fillers, nothing hidden\u003c\/li\u003e\n    \u003cli style=\"margin:0;color:#4a6741;font-size:14px;line-height:1.55;\"\u003eOnly 1–4% of supplements on the market meet our quality standards\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:11px;color:#aaaaaa;line-height:1.6;margin:16px 0 0;\"\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medications.\u003c\/p\u003e","brand":"VidaSana","offers":[{"title":"Default Title","offer_id":55125280588081,"sku":"ROC609","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/0892\/3697\/files\/ChatGPTImageJul2_2026_10_28_27AM.png?v=1783473449","url":"https:\/\/vidasanahealthandwellness.com\/products\/creatine","provider":"VidaSana","version":"1.0","type":"link"}