Creatine Gummies
The most researched performance supplement in sports science — now in a delicious natural lemon gummy. Each gummy delivers 1,000 mg of pure Creatine Monohydrate so you can dial in your exact daily dose, with none of the mixing, gritty texture, or stomach upset that comes with powder forms.
💪 1,000 mg Per Gummy
🔬 Most Researched Form
🍋 Natural Lemon Flavor
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Key Benefits
- Delivers 1,000 mg of pure Creatine Monohydrate per gummy — the exact form used in over 500 peer-reviewed studies on athletic performance
- Supports increased strength, power output, and muscle endurance — creatine is consistently shown to improve performance in high-intensity exercise
- Supports muscle growth by increasing the water content of muscle cells and enhancing the rate of muscle protein synthesis
- Supports cognitive function and brain energy — creatine phosphate is used by the brain for rapid ATP production, particularly under mental stress or sleep deprivation
- Easy-to-dose format — take 3–5 gummies per day to hit the research-backed 3–5g daily maintenance dose with no mixing required
- Only 10 calories per gummy · Natural lemon flavor · Pectin-based · Stevioside sweetened · 60 gummies per container
Suggested Use
📋 Maintenance dose (recommended): Take 3–5 gummies per day (3,000–5,000 mg creatine). Timing is flexible — before workout, after workout, or any time of day. Consistency matters more than timing. Loading phase (optional): Take 5 gummies 4x per day for 5–7 days to saturate muscle stores faster, then reduce to 3–5 gummies per day. Staying well-hydrated throughout the day maximizes creatine's effectiveness.
Ingredients & What They Do
💪 Creatine Monohydrate — 1,000 mg per gummy
- Creatine Monohydrate is the most studied sports performance supplement in existence — with over 500 peer-reviewed studies confirming its safety and effectiveness for strength, power, and muscle mass
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How it works: Creatine is stored in muscles as Creatine Phosphate (PCr) — during high-intensity exercise, PCr rapidly donates its phosphate group to ADP to regenerate ATP (the body's energy currency), allowing muscles to sustain maximum power output for longer before fatigue sets in
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Strength & Power: Meta-analyses consistently show 5–15% improvements in 1-rep max strength and 10–20% improvements in power output in resistance-trained individuals
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Muscle Growth: Creatine draws water into muscle cells (cell volumization), creating an anabolic environment that supports muscle protein synthesis and lean muscle gains over time
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Brain & Cognitive Health: The brain uses creatine phosphate for rapid ATP production — studies show creatine supplementation improves working memory, processing speed, and mental resilience under stress or sleep deprivation
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Monohydrate is the gold standard: Despite newer forms (HCl, buffered, ethyl ester), Creatine Monohydrate remains the most researched, most bioavailable, and most cost-effective form — there is no clinical evidence that any other form outperforms it
- Completely safe for long-term use — over 30 years of research show no adverse effects on kidney or liver function in healthy individuals at recommended doses
🍋 Gummy Base & Other Ingredients
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Natural Lemon Flavor: Bright, refreshing citrus taste that pairs naturally with the slightly tart character of creatine — makes daily supplementation something to look forward to
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Stevioside: Stevia-derived natural sweetener with zero glycemic impact — keeps added sugar minimal while maintaining pleasant sweetness alongside the glucose syrup and sucrose gummy base
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Pectin: Plant-derived gummy base — more suitable for a broader range of dietary preferences than gelatin-based gummies
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Beta-Carotene: Natural pigment derived from plants — provides the gummy's natural yellow-orange color without artificial dyes
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Calcium Lactate: A calcium salt used as a gelling agent and mild preservative; provides a small amount of bioavailable calcium as a bonus
- Contains: Glucose Syrup, Sucrose, Pectin, Citric Acid, Sodium Citrate (10mg), Natural Lemon Flavor, Calcium Lactate, Vegetable Oil Blend, Stevioside, Beta-Carotene · Per gummy: 10 calories · 2g total carbohydrates · 2g total sugar (2g added sugar)
Why VidaSana?
- Made in the USA in an FDA-registered facility following strict GMP standards
- Every batch independently 3rd-party tested for heavy metals, impurities, and potency
- Pure Creatine Monohydrate — no fillers, blends, or proprietary formulas masking the dose
- Only 1–4% of supplements on the market meet our quality standards
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medications.
